My Supper ♥

MY FAVOURITE CLAM :D


Long time didn't update ♥ sorry

Another tough day !

Have been headache for days and flu did visit me again ....(pity)

Although not feeling so well but went Pavillion together with bro....

ALL the day just walking around , bought some cloth and trousers ....

Head gonna burst !

Nothing much !





BUT ,


Having nice supper now :D

CLAMS !!!! WITH 20 TYPE of taste !!!!

Thanks mummy for preparing although you just get this and not cooked by yourself .

Really appreciate ♥.♥





Would like to talk about some friends here ....

He was close with me in time but all of a sudden , i found that he changed .
Post is not a thing for me , he should know that , I treat him as a true friend





BESIDES THE UNHAPPY THINGS :(

SOMETHING FUN HAPPENS :)




Having SPM on the whole week :(

The teacher came from KEPONG SCHOOL ! (UNLIKE) past

She treat me good in the first day :D weird ?

All the time having exam , (helping me )

Haha , she did teach me CHEPUMAS ! , got corrected !

Corrected my mistake !

Paying attention on me all the exam going on ! although I dislike , (pressure)

THANKS AGAIN !!!!





Didn't have much thing happen , just not so healthy all the few months

Greeting all the SPM candidates success in EXAM !! few more days left

Dunno ....

Please begging you

leave me far away

Although everything is only what I think

But I'm lost of control ...

So then leave me far away ....far far away ......

Unfriend you is not really we are not friend ....

Is only a way to make sure that i'm not thinking of you anymore ....

Being so stupid for so long ....

And you did feel dissapointed on me

OWH !!!!!!!!!!

Hate myself ....

I'm the one who destoroyed everything ....

How come did i act so stupid lately !!!!! ergh !!!!

I'm Back :)

Long time didn't write blog liao ...

Full with exam and works ...

People always said life is full with problems ...

But for me life is like god giving us challenges...

Everyday not same of disasters we have to face ...

HAIZ...life is like tat ...

SPM

Fast fast ...

Go away from me

You took away my freedom ...

My time to sleep ....

My time to find a new gal...

ERGH .....shu shu away away ...

。。。清息。。。

清晨的气息，

使我焕然一新，

目标也一致了，

这一个星期会很繁忙，

学校运动会！

最后的一年：（

有点不舍得

屋苑树上的鸟儿今天起得很早，

早起的鸟儿有虫吃，

早起的我，

好幸福，

Mother 亲手准备的早餐。。。

不懂去，还是留

很矛盾啊！

奶奶的事差不多办妥了。。。

时间过得好快。。。

一眨眼，便一个月多了。。。

不知他见到了奶奶吗？

第一年，没为他庆祝，

心情怪怪的

Acc 做完了但是，

印刷机出现了问题，

老师今天又要：）

希望她通融让我明天呈上去。。。

有点儿害怕

-：）准备去学校了-

无奈 :(

给人说我肥了 。。。很无奈：（
所以最近拼命的狂跑。。。
终于廋了1.8 KG ：）

今天去练球，
退步了，200 分都不到：（
真糟糕。。。

没了她的感觉，
又轻松，又痛苦。。。
以为自己真的放下了，
可今天又失败的想起了她

唱歌？
真的能放下吗？
真的不懂自己在想什么。。。
谁又能帮我？
经常挂在嘴边的名句
“ Let times guide me back to normal ”
但似乎没什么作用：（

假期要到了
好兴奋，期待

：（
：）

不懂？

英文

派回来了。。。。

60+

退步了，

初头时以为是自己的问题，

后来才知道老师的无理以及针对改变了我的份数！

很生气，==

生气得把考卷给丢，

后来还是给朋友捡了起来。。。

班上的英文水准低，

可，也不能要我去配合他们！

生气的是，

她还说了：

" You wrote very long and good , but i gave low marks to you "

FXCK YOU！

口试，

你扣我分，

我让你

这一次，我决不退让！

Jacky Cheung 张学友 - Zhu Fu (Blessing) 祝福

人类在世界的时间很短暂。。。

要走，随时可走。。。

呜呜。。。

学校有位朋友刚走了，

国荣，安息吧

我们给你送上了祝福。。。

一路走好

Prefect or Perfect

Erm today i did my duty carelessly ..

Dunno why maybe feel tired on it ...

Students discipline was damn serious...

Prefect are not perfect anymore ！

What can i do ,

Since we are not cooperating ,

Then I choose giving up ,

Stop asking me why did I change ,

Because I choose it ,

I don't care anymore ....

YOU guys are the one that ruined up this thing

Don't feel weird why I'm soft in school

KAY...

Tiredness ：（

Today morning raining went into the class skipped my PJ class !!!

Got scolded by principal...

WTF....

Nowdays teacher was free...

As what I saw in school ....

Just finish my SEJARAH revision ,

Erghh , it piss me off the whole week ...

tired .........................................................

If you can , I wish you were here .....

So... okay... maybe I should NOT blog this, but I am going to.

I get migraines. They are horrible. I dislike them as much as they are horrible.

THREE times a year , not a year but was just eight month .

DaDDY , AuNtiE , now is grandma.

If you were here , the lost of grandma will just normal (cause grandma was old).

But everything makes me lost my way ....

My life .....

Without you

My family izzit still FAMILY without present of all of you all.

Granny went peaceful ,

Have you see her ,

Everything around me goes weird without you

My academics ...

Home issued ....

Relationship with sister......

Hmmmmmm!!! tired of it .

Just hope everything goes back to normal...

How i wish i could turn back time ....

Own a time machine

Met my cousin this few days ....

The feeling was good ...

But how should i face it ....

We use to played together when small...

Now , we were grown much ...

Hope the elderly won't give any comment anymore ....

I know we can be good cousin ....

Although we were not same ............

Really happy that meet you guys back .

♥ IVAN & CHARMINE ♥

再见。。。

我再也没有多余的时间给你了，

别耍我，

我真的很难才撑到现在，

别一时关心我，一时却不理不睬。。。

我们还是可以做朋友的。。。

我已把你给删除了。

***************************************************

今天 Aziz , 一来到学校便告诉我他被群师们攻击，HAHA。。。对不起啦老师，我的心情已平复了。。。谢谢。

昨晚，是我最后一晚想起你。。。。。一整天没吃，所以今天去到学校，胃痛，好辛苦啊。

最怕吞药丸了，吞了8 颗，都呕了出来。。。。结果喝了豆浆才好些。

中华独中之前给我的影像是骄傲的可最近才发现不是那样的。。。

你们应该感到光荣和荣欣。。。因为你们是中华生。

我的学校很少给自由给学生发挥，不像你们。

别因为校训而讨厌你们的学校。。。

MIKE 对不起啦，突然间叫你加入义工的活动。

知道你很累了，我也一样。

可想想能帮助老公公和老奶奶...心里真的好高兴。。。

~LIFE~

Life is an opportunity , benefit from it .

Life is beauty , admire it .

Life is bliss, taste it .

Life is a dream , realize it .

Life is a challenge , meet it .

Life is a duty , complete it .

Life is a game , play it .

Life is costly , care for it .

Life is wealth , keep it .

Life i mystery , know it .

Life is a promise , fulfil it .

Life is sorrow , overcome it .

Life is asong , sing it .

Life is a struggle , accept it .

Life is tragedy , confront it .

Life is an adbenture , dare it .

Life is luck , make it .

Life is to precious , do not destroy it .

Life is life , fight for it .

《一千个伤心的理由》 张学友 2007 世界巡回演唱会 Live

爱过的人我已不再拥有
许多故事有伤心的理由
这一次我的爱情等不到天长地久
错过的人是否可以回首
爱过的心没有任何请求
许多故事有伤心的理由
这一次我的爱情等不到天长地久
走过的路再也不能停留
一千个伤心的理由
一千个伤心的理由
最后我的爱情在故事里慢慢陈旧
一千个伤心的理由
一千个伤心的理由
最后在别人的故事里我被遗忘

爱过的心没有任何请求
许多故事有伤心的理由
这一次我的爱情等不到天长地久
走过的路再也不能停留
一千个伤心的理由
一千个伤心的理由
最后我的爱情在故事里慢慢陈旧
一千个伤心的理由
一千个伤心的理由
最后在别人的故事里我被遗忘

一千个伤心的理由
一千个伤心的理由
最后我的爱情在故事里慢慢陈旧
一千个伤心的理由
一千个伤心的理由
最后在别人的故事里我被遗忘

放弃。。。

想放弃，

对不起-不是想是一定要！

好辛苦。。。

辛苦得病了，

两天没吃了。。。

妈妈很担心。。。。

以为很容易，

原来是那么的难。

My Special "Love"

English - I love you

Arabic - Ahabek

Polish - Ja Kocham Ciebie

French - Je T'aime

Tamil - naan unne kadhalikkiren

Hindi - Hum Tumhe Pyar Karte Hae

Czech - Miluji Te

Slovakian - Lu'Bim Ta

Italian - Ti Amo

Ukrainian - Ya Tebe Kahayu

German - Ish Libe Dish

Chinese - Wo Ai Ni

Greek - S'agapo

Hawaian - Aloha Wau Ia Oi

Lithuianian - Tav Myliu

Korean - Sa Rang Hae Yo

malaysian - Saya Sayang Awak

Japanese - Ai Shi Te Ru

Romanian - Te Iubesc

Bosnian - Volim Te

Albanian - Te Dua

Filipino - Mahal Kita

Spanish - Te Amo

Dutch - Ik Hou Van Jou

Sunshine & Moonlight

There's ain't no sunshine anymore in my heart ...

It disappear quietly little by little everyday ...

I notice that ,but what can i do ...?

I can only just wait for the moon rise ,

Then my heart will bright again ...

Then , it's my turn to treat you back ....

Now what can I do is only have to WAIT

WAIT until the suitable time to have accept the light of moon...

The time moon light went in my heart again,

I'm gonna "use" it properly ,

Won' hurt you anymore ,

Will appriaciate it well ,

Then "happing ending " will look for us

US .....just you and me,

Trust me is warm enough...

Because your'e the moonlight and i'm the sunshine...: )

Love Unconditionally ,We Have That Power In Us .

Love is a life force ,

Creates unity and happiness ,

Free and easily available within us ,

But ,

Many People unaware of its power,

Loved ones is vital to keep the bond intact ,

Love can take many shapes and forms ,

It also change because of situation ,

So what's the real meaning of love?

It means being sensitive to life,things,people...

And to feel for everyone ,

Greatest source of happiness is being LOVE by one ...

LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE

What Are Them Doing !

今天检查头发和裙子，

天啊，

初三和高一的学长不懂搞什么？

“要检查么？”

“有啊，可是她不要出”

“JOHNATHAN。。。JOHNATHAN 这一个有问题吗？”

“这个可以放他吗？”

。。。。。。

真的气死我了，明天你们就知道！

上英文课的时候，

好想睡。。。。

她又把我当成幼儿园小孩了。。。。

Mike，OWEN，SHEREN

Thanks ......

It's really effective .....

Thanks again .....lol

Fat Already ... : (

最近吃喝很多，不知为何？

可能是因为没了你吧。。。

姐姐们很坏！

特地的挖苦我 : ( ，

还好弟弟陪我走花院。。。

最近很少运动。。。

明天得跑多几圈了！

今天去剪头发了，剪得好短 : (

回到家量了一下体重。。。竟然肥了5.3 kg... OMG

THANKS

Thanks mate ----

Vincent , Mike , Owen , Sherley , Joseph , Kate .....

(Next time we went again yea )

Thanks for cheering me ,

I'm now feel more better ....

Even though without her ...

Really thanks ....

"THANKS"

This word keep coming out from my mouth this month ,

Although you like or dislike ,

I still wanna say ....

THANKS

- An Unexplainable Love -

Your sad smile ,

Your cold eyes ,

Break my heart ,

And tear me apart ...

Your bitterness ,

It's written all over your face ,

I can see it in your sorrowful eyes,

There's no disguise ...

Eight years of love ,

But then you left me with loneliness ,

I can never forget your face ,

Especially at the first sight ...

How could you be so cruel ...

Without you ,

My life turn hopeless ,

Because you are the apple of my eyes ...

Your voice frightened me !

As a teacher , you should talk nicely and politely to student even though student do mistaken something ....

Why do you use such of tone ?

Can't you just speak softly or nicely just like PK HEM ?

I did apologize to you but why you still treat me that way?

I didn't mean to blame .....

Just wanna make clear everything ...

Your words maybe for you is normal but for me it means much ....

What you talk today really hurt me deeply ....

Feeling like mentality have been torture...

Is that way that teacher talk to a student ...

I did catch up hardly but just because of your words ...

"It look like photostat...not written by him"

"You said yes , But i said NO "

"My head will drop to the drain if i trust you

"

"I can't find a reason to borrow you the project and this is not the good one"

Cried when sukan tara ......

Flashback those means sentence ....

Emo - ing all the day ....

Missing of YOU some more ...

Really make me exhausted ....

Thanks mate that accompany me when tears drowning whole of my face....

And other things ......WHY ?

Why ajk discipline are not allow to wear shorts ?

Then Aziz allow me ?

Are teacher just simply all coming towards me at one same time ?

Why ...tell me why ?

I'm gonna stop all of this .....

Waiting for the rise of the sun .....

I'll settle it ASAP .....

Then face you !

BYE BYE Moral project !

Speechless ...

Finally ,

Because of homework ,

Went and see headmaster ,

After meeting ,

PK HEM calling .

Nothing to said .....

:(

What Is The World Going On ..... Again ?

Another frustration day ...

I knew it since the first step I step into the school this morning ...

But , I have to face it no matter what ...

Again !

Again they create problem ...

Everything have deal before the match ...

Then , whats going on ?

You have been acting like stupid BASTARD don't you know ...

STOP , please I beg you ...

There have been a tone of homework I have to rush ....

Catching up my miss subject ...

Having problem with prefect things ...

Everything come together !!!

How suppose I handle this ?

Teacher was asking already ...

Get Fcuk by teacher today and it ruined my whole day ...

Being emo in the class ...

STUPID BASTARD , really feeling wanna punch you !

Moral project .

Sivik project ..

Account project ...

Oral test ....

Lisan ....

Prefect stuff ..........

I've been sick of all this thing ...

Teacher please do understand me ...

Stop contrarily on me ...

I just want back the normal school life !

Stop being emo all this days ....

Feeling tired on it ...

I've been skipping my prefect duty today ,

Sorry guys will be back to Discipline group ASAP .

Being messy all the day at school ...

OMG , what am I doing ...

Acting strangely all of a sudden ...

:(

Stupid teacher ,

Just give me sometime to settle all the homework ...

How can I do two thing in one same time ...

Think wisely lar please !

And stop acting fade up on me ...

I just don't give a damn on it !

This is the first time that I use such impolitely word ....sorry but i do really feel damn angry with those bastard !!!

Continue back with homework :(

WHAT THE F....

Sorry friends ...,

that have been putting all his effort in VB .

This year end with nothing !

WE CAN WIN !

Even though it's the last game !

Why did you not focusing on OUR match ....

Hey man ,

It's OUR match!

You are the one who came and tell me that....

"I WANNA JOIN " the game...

Then only I let you in ....

Then ,

What happen today ?

We can win the match !

Every match just left few more balls ...

It's just few more !

OKAY !

You still have time , but for the form five...

It's our last year ! ! !

I told you not to dream since the first match with BM ....

Then ,

I repeat again and again !

Acting you were pro !

Then when performing ,

Everything comes to nothing!

When training I'm not firm with you all ...

And I try before to be very strict with you all ...

Then you all told me that it's just training ....

Then OKAY ! now what coming out !

SELFISH , SELF PRIDE SHAME ON YOU !!!!

Now only I notice that I'm STUPID !

Putting the one that knows how to play to SUB ...

Letting you in ....

ERGH!!!!!!!!!!!!!!!!!!!

God , why did you torture me like this !

SORRY....

Really SORRY ....

It's my fault ....

Tears can't stop streaming down...

Dunno why ....

Crying all the day...

Eyes paining all the day ...

The worst thing is ...

The first time feeling that crying from heart ...

RELAX RELAX .....

Teacher keep telling me to relax but I just can't !

"THEY" ask me "Is there anymore match tomorrow"?

OMG ....

Feel like wanna give them a slap...

Friends trying to cheer me up ...

But i just .....

Really sorry ...

DAMN IT !

:(

The last game,

We can totally 100% win SB...

But why ?

Find someone to explain to me !

The other ONE ...

Keep changing the position during the match ...

Then you just don't think that it's work

Say truly is not effective ...

Excuse of TIRED ...

Then I prepare energy bar for you all ...

Why don't you all just take it !

Not to talk about attitude....

You know your own business

T T Tone of homework some more...

Have to rush again ,

Haiz ......

Wondering is there another wonderful day coming up.......

Broken - Hearted

很累，

很想睡，

躺在床上，

不知不觉眼泪又流下了。。。

完全失常。。。

今天本来可以赢的，

但却把失败带回了学校。

队友们加油！！！

明天有演讲比赛，

但，

稿还没开始背。。。

背不进脑，

很想放弃。。。。

明天又得见那班 ‘猪’

第一次，

心理真的流泪了。。。

今晚，又得熬夜了。。。。。。TT

:(

Again....? :(

今天又被挨骂了。。。

英文老师啊！

他很疼我的。。。

可是，被骂了今天。。。

今天没心情练球 。。。

队友们看见了我，也没心练了。。。

老师们很麻烦。。。

需要用那样的语气吗？

很讨厌，

FILA那边出了很多是。。。

希望赶得上！

队友们明天加油！

今年把冠军夺回校! :)

Another Frustration Day !

Haiz... reach there late today ,

that cause us have to agree the title of our debate ...

"Negara Malaysia MasIh Memerlukan Pekerja Asing"

So the result is ......we lose the competition ...

Unfair!!!

We are the one who supposed to withdraw not the teacher !!!

Then later afternoon going tuition ...

Last night just slept for half hour ...

Feel tired and accidentally slept on class ...

Teacher scold again !!!

Erghh !!!

So I have to force myself to open my eyes until the end of class ...

Reach home around 8 pm...

Check phone ....

OMG 109 MISSED CALLS !

Sorry girls ...

Teacher can't help you all to register in the tournament ...

Don't feel sad , I try and coax teacher again ...

My pidato ...

This few days have no mood to memorize it ...

Feel like want to jump into the river now !!!

To have calm down myself ...

Tomorrow morning have tournament with teacher ...

Guys fully prepare at home and kick teacher out from the court !

Will try to have a meet with SINAR BINTANG this Friday ...

So be ready !!!

Tired !!!

Have to complete school works some more !!!

Unlucky Day :(

Today skipped my school ,

But have to go back to school ,

Volleyball training ,

Makes me fell exhausted .

Thought something good will happen today ,

Unfortunately , have been scold by teacher ,

Teachers were going through one by one today,

''Where is Johnathan?" keep asking by teacher ,

Last day practice of BM debate !

Get news that i can't pull out myself from the BM Forum!

Really upset !

Lack of ideas and points about debate ...

Was wondering what result will get tomorrow ...

Haven't prepare for the debate !

Volleyball Team !

Please stop making troubles !

I've had enough on it already !

Not serious during practising ,

Making fun's ,

Gather around ,

Keep chatting when the game is on ,

OKAY !!! I'm enough of it already so STOP IT !

I've been having headache on your shirts ....shorts

and even your permission to come out to have training during P&P

So please do understand me ....

There have been too much things for me to have worry ,

So , behave yourself ....

Stop all of the compliments that coming out from teacher ...

You all have to know what is ...,

If you guys do wrong thing or disobey the school rules during training ...

I'm the one that get it from all of the teacher ...

Please don't let teacher think that I'm the one who manipulated all of the things !

Today was an unlucky day .

Hoping a great day for tomorrow !

BYE 22th March !

Shit ! Totally Shit This Time !

Ergh !

Now only realize ...

Still haven't prepare for my

Perbahasan , Public Speaking , Pidato...

Why?

Why is it everything comes on March !

Wanna give up !

Teacher don't let ...

Who can help me !

I'm now totally lost ...

Which one should I do first ?

Understand ? Yes or No !

To : FCUK

Don't act stupid !

I know you did do something or tell something on her ...

Please don't interupt our WORLD !

Don't you try to disrupt us !

Understand !

You also don't be so selfish ...

Think too much everyday ....

Come on girl ...

You have to trust on me ...

OKAY !!!

Celine Dion - The Power Of Love

The Power Of Love ,

Is in our heart ,

So do not worry anything else ,

I'm your man and you are my girl ,

That's only thing you have to remember !

冷静 ！

我们冷静一段时间吧。。。

真的别让我觉得爱上了你是错的选择。。。

不用在打给我了我是不会接的。。。

她的朋友们。。。谢谢你们的关心，

就让我们自己解决吧。。。

你一直说有问题，但又不肯说，

你真的让我发狂了！！！

不懂！ 真的越来越不懂你。。。

请体谅一下我 ，我真的很累，不是特地的我又惹你生气了。。。最近真的很忙。我真的不是特地的 ！爱上了我会使你觉得累吗？这就是我的生活，都这么多年了，你还没习惯吗？我真的不懂你在想什么？好久没牵着你的手了，冷落了你是我的错，但你也得告诉我啊！让你对我失去信心也是我的错。。。我看，我们还是冷静一下吧。。。家里的问题我会解决，你不用担心我。
已经一个星期多没见到你了，不晓得你在做什么。。。没听你的电活，是因为我。。。我不知道要和你讲些什么。。。你到底懂不懂啊你。。。别让我觉得爱上了你是一中负担，好吗？

好了。。。。不想再说下去了。。。就让我们互相的冷静吧。

You & Me 你与我

-Sing-
Forget how to sing ...
B4 that ~ start singing is because of you ,
Have you forgotten me ...
Really would like to know how is your world ,
Don't forgot me ...
Making a choice is really difficult ...
Should i really let go of you ?

Sing is between you and me ...
"It's" broken now ...
What should i do ?
I have should know that broken things can't be fixed no matter how hard i try ...

I've been missing you all the time ,
How about you ,
Have you ever have thinking about me ...
I know things have changed ,
And I accept the way it is too ,
But I simply can't stop the felings falling for you .

FILA Thank you!!!!

Have been sponsor by FILA ...

Just got the news .....

Can't imagine !!!!

Friends , please put more effort on VB !!

Okie , have to go !!

OMG !! I saw that FUXKER!!!

Around 9.30 p.m went out and have dinner with sis...

Car no fuel ...

Sis go to petrol station ...

OMG , they were in front of me...

When form 3 ...

Have been kidnapped by them ...

THEY WERE SMILING AT ME !!!

Tell sis then , sis said what can we do !

Oh , tommorow morning , i will sure go to that station i have that CCTV tape ...!

Smile with me some more go to hell lar !!!

SORRY FOR SAYING BAD WORDS BUT I HAVE TO !!

FUXKER FUXKER FUXKER !!!!!!!!!!

Can't sleep tonight ...

Why lah let me saw back them ...

They haven't die yet !!!! ?

Spoiled my mood ...

Sister said to me past is past but .....

The feeling ....ermm..... you will never forget !

If i saw them again sure i go TUMBUK them !!!

Ergh!!!!! Sprained my leg again .

My ankle injured again !!!
It's more painful then b4 ...
When is it going to recover !

Weird !!!!
Put a lot of sunblock ...
But still get sun burn ...
Wanna get my skin tissues back ...

Friends thanks for helping ...
Another meaningful day ...
Have to start studying back ...

Mr. Dave dun get mad on me ...
Situation will return as normal ...
Work will upcoming to you ASAP !
XD !!!

Miss you'll very much ...
Still having strong memories on you'll
Recovered?
SORRY SORRY SORRY ! ! !

New friend from Chong Hwa

Wah .... another happy week , but get darker because of helping it ! Last year of it ,can't join feel unhappy but nvm ,will try my best on the upcoming volleyball competition .

At the first day of it , already get scolded by teacher....haiz....but our whole body and shoe were wet but teacher still don't allowed us to wear slipper . I was damm feel unhappy on it! At that week help many people that get injured , but not much that said thanks to me. Get fever on the last day . I felt like just wanna lie down on the ambulance car cause i'm the only guy that helping it . Main thing is teacher said that i get profit on it cause many other school girls come towards me and called me to help them massage ! OMG ! They were just lining up and wait for me , i find and excuse than call for friends help and just flew away . Thanks Shi Wen for helping me ! My school freiends (girl) said that I'm weak , please lar ,......i get fever because of helping the Chong Hwa freiends to go backed to his camp at the third day, so don't blame me on the forth day that I went to the Chong Hwa camp and escaped from you'll.

My perbahasan was in slow progressing and my public speaking !!! Erghh who can just lend me his or her brain . I was damm stress man on this few days ! Pidato some more ...feel like just wanna quit my debate...

Aizh !!!!

紅血球製造

　　紅血球靠紅血球生成素同鐵離子產生。紅血球生成素是一種賀爾蒙，可以增加紅血球的產生，一般稱為 EPO，EPO 必須在腎臟中合成。

　　當腎臟衰竭時，EPO 無法正常合成，在血液透析過程中造成貧血，需要 EPO 來增加紅血球的產生，在給予 EPO 的同時必須注意體內鐵離子的含量，如果體內鐵不足，注射 EPO 而不給予鐵離子是無法使紅血球產生增加，所以鐵離子的攝取也是非常的重要。體內如缺乏鐵則建議使用口服的鐵劑或注射的鐵劑

　　紅細胞（或稱紅血球）是血液中最通常的一種血細胞，同時也是脊椎動物體內通過血液運送氧氣的最主要的媒介。其它的血細胞，如白血球，則是免疫細胞。

　　紅血球通過血紅蛋白運送氧氣。血紅蛋白是一種含有亞鐵血紅 素的複雜分子，它可以在肺部或腮部臨時與氧氣分子結合，在身體的組織中釋放氧氣分子。血紅蛋白也可以運送由機體產生的二氧化碳（不到氧氣總量的 2%，更多的二氧化碳由血漿解決）。紅血球的 90% 有血紅蛋白組成，這是的血液是紅色的。一種紅血球相關的化合物肌紅蛋白，在肌肉細胞中存儲氧氣。

　　在哺乳動物中，成熟的紅血球是無核的。這意味著它們失去了細胞核以及 DNA（兩棲動物和鳥類的紅血球是有核的）。紅血球也沒有線粒體，它們通過葡萄糖合成能量。

　　人類的紅血球是扁平的卵狀，中間凹陷。這種形狀可以最大限度的從周圍攝取氧氣。同時它還具有柔韌性，這使得它可以通過毛細血管，並釋放氧分子。紅血球的直徑通常是 6～8μm。

　　成人體內大約有 2～3×1013 個紅血球（女性大約為 4～5 百萬/立方毫米血液，男性為 5～6百萬/立方毫米血液）。

Christina Aguilera Hurt

Seems like it was yesterday when I saw your face
You told me how proud you were, but I walked away
If only I knew what I know today, ooh, ooh

I would hold you in my arms, I would take the pain away
Thank you for all you've done, forgive all your mistakes
There's nothing I wouldn't do to hear your voice again
Sometimes I wanna call you but I know you won't be there

Oh, I'm sorry for blaming you
For everything I just couldn't do
And I've hurt myself by hurting you

Some days I feel broke inside but I won't admit
Sometimes I just wanna hide 'cause it's you I miss
And it's so hard to say goodbye when it comes to this, ooh

Would you tell me I was wrong? Would you help me understand?
Are you looking down upon me? Are you proud of who I am?
There's nothing I wouldn't do to have just one more chance
To look into your eyes and see you looking back

Oh, I'm sorry for blaming you
For everything I just couldn't do
And I've hurt myself, oh

If I had just one more day
I would tell you how much that I've missed you
Since you've been away

Oh, it's dangerous
It's so out of line
To try and turn back time

I'm sorry for blaming you
For everything I just couldn't do
And I've hurt myself
By hurting you

This song make me fell sorry to my Daddy , I really lose control when i hear this song again . I can't stop crying , but it really feels good to cry out loud.....I miss my Daddy so much. Please.........................SORRY!

After ....You'll Learn...

After a while you learn
the subtle difference between
holding a hand and chaining a soul
and you learn
that love doesn't mean leaning
and company doesn't always mean security.
And you begin to learn
that kisses aren't contracts
and presents aren't promises
and you begin to accept your defeats
with your head up and your eyes ahead
with the grace of woman,
not the grief of a child
and you learn
to build all your roads on today
because tomorrow's ground is
too uncertain for plans
and futures have a way of falling down
in mid-flight.
After a while you learn
that even sunshine burns
if you get too much
so you plant your own garden
and decorate your own soul
instead of waiting for someone
to bring you flowers.
And you learn that you really can endure
you really are strong
you really do have worth
and you learn
and you learn
with every goodbye, you learn...

If You Can ......

If you can keep your head when all about you

Are losing theirs and blaming it on you;

If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

If you can wait and not be tired by waiting,

Or, being lied about, don't deal in lies,

Or, being hated, don't give way to hating,

And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;

If you can think - and not make thoughts your aim;

If you can meet with triumph and disaster

And treat those two imposters just the same;

If you can bear to hear the truth you've spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to broken,

And stoop and build 'em up with wornout tools;

If you can make one heap of all your winnings

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breath a word about your loss;

If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: "Hold on";

If you can talk with crowds and keep your virtue,

Or walk with kings - nor lose the common touch;

If neither foes nor loving friends can hurt you;

If all men count with you, but none too much;

If you can fill the unforgiving minute

With sixty seconds' worth of distance run -

Yours is the Earth and everything that's in it,

And - which is more - you'll be a Man my son!

Me Is Me...

From the time I was little, I knew I was great

'cause the people would tell me, "You'll make it--just wait."

But they never did tell me how great I would be

if I ever played someone who was greater than me.

When I'm in the back yard, I'm king with the ball.

To swish all those baskets is no sweat at all.

But all of a sudden there's a man in my face

Who doesn't seem to realize that I'm king of this place.

So the pressure gets to me; I rush with the ball.

My passes to teammates could go through the wall.

My jumpers not falling, my dribbles not sure.

My hand is not steady, my eye is not pure.

The fault is my teammates--they don't understand.

The fault is my coaches--what a terrible plan.

The fault is the call by the blind referee.

But the fault is not mine; I'm the greatest, you see.

Then finally it hit me when I started to see

that the face in the mirror looked exactly like me.

It wasn't my teammates who were dropping the ball,

and it wasn't my coach shooting bricks at the wall.

That face in the mirror that was always so great

had some room for improvement instead of just hate.

So I stopped blaming others and I started to grow.

My play got much better and it started to show.

And all of my teammates didn't seem quite so bad.

I learned to depend on the good friends I had.

Now I like myself better since I started to see

that I was lousy being great--I'm much better being me.

Lesson In Friendship.

Though it is completely intangible, friendship is one of life’s most valuable treasures. It’s something that we all desire and it may even be something that we need. Most people claim to give it and expect to receive it. But like all of the best things, true friendship can be hard to come by.

To find one true friend in life is a gift like no other. By making the distinction between the people with whom you associate and those who qualify as your true friend(s), you may seize the opportunity to foster one of the most important relationships you’ll ever experience.

If you’re wondering how to become a better friend or how to evaluate current associations, consider these surefire signs of real friendships:

Listening

A friend is someone who listens intently without preparing a response. Because your friend loves you enough to care about what you have to say, they will be there to listen even when others in the world might consider your point of view stupid, wrong, or otherwise undesirable. With friendship, there is no need to filter your thoughts. A friend won’t always agree with you, but they will be your sounding board.

Loyalty and Dependability

Friends love without all of the conditions that often exist in other relationships. We all make costly mistakes in life, but a true friend will remain in your corner during those rough times.A real friendship will not change if you gamble away your money, gain 100 pounds, marry the wrong person, make parenting mistakes, or lose a great job. That person is not in your life because of what you have or who you appear to be.

A true friend cherishes their relationship with you because they know your heart. A person who loves you for the person that you are on the inside will be there when the whole world seems to be against you.

Honesty and Sincerity

A true friend will always tell you the truth. If you’re making a bad decision or walking around with a booger in your nose, you can count on a friend to speak up. There is no reason to hide your thoughts or feelings from the person who is your true friend. Friendship allows you the freedom to share information openly and honestly because you know it will be held in the strictest confidence. Being a good friend means being completely trustworthy, for there is never room for deceit in friendship.

Respect and Acceptance

One of the luxuries of friendship is that you can be yourself. Having similar interests helps you to bond with new associates, but a true friend will not require that you like the same things that they like. Because your true friend respects you as an individual, the friendship will be sustained even if your political views, social interests, religious beliefs, marital status, or finances change over the years. Although a friend will give you their honest opinion, they won’t require you to agree with them.

Boundaries

It isn’t always easy when friends begin spending less time together because one of them starts a family or begins spending more time with colleagues. However, your true friend will respect your boundaries as you develop other relationships and associations.

Quality Time

Much like romantic relationships, friendships must be cultivated with quality time. That doesn’t mean you need weekly date nights or daily phone conversations. After all, quantity does not mean quality and vice versa. Quality time with a friend includes communicating your dedication by giving advice when requested, quietly listening when needed, providing reassurance and support, and showing up in emergencies.Even if you only talk to your true friend once a month, that time should be given the upmost importance. Your work, spouse, children, pets, parents, and all other things and people must be temporarily set aside in order to effectively communicate with your true friend in whatever way works for both of you. Any relationship worth having is worth nurturing.

Deep Understanding

Friends take the time to know much more about each other than what is on the surface. A friend seeks to have a deeper understanding of who you are as a person. Any associate may come to know your birthday, your favorite foods, and the type of mate you desire. But a true friend understands what you need when feeling down, what approach is best when presenting a new idea to you, what drives and motivates you, what body language you use when hiding your pain, and what values you hold most dear to your heart.You have been blessed with an amazing gift if, after reading the friendship qualities above, you realize that you have a true friend in your life. And your friends are equally lucky if you have these qualities. If, on the other hand, you realize that you have fallen short of true friendship, use what you’ve read here as a guide to help you develop this solid bond. Should you find yourself in a position where there is nobody around to befriend, at least be a true friend to yourself.

“A Friend may well be reckoned the masterpiece of Nature.”

“I can never think of promoting my convenience at the expense of a friend’s interest and inclination.”

Too late we learn, a man must hold his friend unjudged, accepted, trusted to the end.”

“Friendship that flows from the heart cannot be frozen by adversity, as the water that flows from the spring cannot congeal in winter.”

All that's beautiful and rare...

A magic moment I remember:

I raised my eyes and you were there,

A fleeting vision, the quintessence

Of all that's beautiful and rare

I pray to mute despair and anguish,

To vain the pursuits world esteems,

Long did I hear your soothing accents,

Long did your features haunt my dreams.

Time passed. A rebel storm-blast scattered

The reveries that once were mine

And I forgot your soothing accents,

Your features gracefully divine.

In dark days of enforced retirement

I gazed upon grey skies above

With no ideals to inspire me

No one to cry for, live for, love.

Then came a moment of reinessance,

I looked up - you again are there

A fleeting vision, the quintessence

Of all that's beautiful and rare.

Listen To Me .........Please !

When I ask you to listen to me

and you start giving me advice,

you have not done what I asked.

When I ask you to listen to me

and you begin to tell me why

I shouldn’t feel that way,

you are trampling on my feelings.

When I ask you to listen to me

and you feel you have to do something

to solve my problem, you have failed me,

strange as that may seem.

Listen! All I ask is that you listen.

Don’t talk or do-just hear me.

Advice is cheap; 20 cents will get

you both Dear Abby and Billy Graham in the same newspaper.

And I can do for myself; I am not helpless.

Maybe discouraged and faltering,

but not helpless.

When you do something for me that

I need to do for myself,

you contribute to my fear and inadequacy.

But when you accept as a simple fact

that I feel what I feel,

no matter how irrational,

then I can stop tying to convince you

and get a bout this business of

understanding what’s behind

this irrational feeling.

And when that’s clear,

the answers are obvious

and I don’t need advice.

Irrational feelings make sense

when we understand what’s behind them.

Perhaps that’s why prayer works,

sometimes, for some people -

because God is mute, and

he doesn’t give advice or try to fix things.

God just listens and

lets you work it out for yourself.

So please listen,

and just hear me.

And if you want to talk,

wait a minute for your turn-

and I will listen to you.

Forget Your Lovers

Lovers, forget your love,
And list to the love of these,
She a window flower,
And he a winter breeze.

When the frosty window veil
Was melted down at noon,
And the caged yellow bird
Hung over her in tune,

He marked her through the pane,
He could not help but mark,
And only passed her by
To come again at dark.

He was a winter wind,
Concerned with ice and snow,
Dead weeds and unmated birds,
And little of love could know.

But he sighed upon the sill,
He gave the sash a shake,
As witness all within
Who lay that night awake.

Perchance he half prevailed
To win her for the flight
From the firelit looking-glass
And warm stove-window light.

But the flower leaned aside
And thought of naught to say,
And morning found the breeze
A hundred miles away.